Strength & Power
Progressive overload programming designed for maximum muscle gain and strength development.
- Powerlifting fundamentals
- Hypertrophy cycles
- Weekly progress tracking
No Excuses. No Limits.
FORGE YOUR
BEST BODY
Elite training programs, world-class coaches, and a community that pushes you beyond your limits every single day.
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Members
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Expert Coaches
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Classes/Week
What We Offer
TRAINING PROGRAMS
HIIT & Cardio
High-intensity interval training that burns fat, builds endurance, and keeps you engaged.
- 30–45 min sessions
- All fitness levels
- Heart rate monitoring
Boxing Fitness
Technique-first boxing classes combining bag work, pad drills, and conditioning circuits.
- Beginner to advanced
- Bag & pad classes
- Full-body conditioning
Yoga & Recovery
Mobility, flexibility, and mindfulness work to complement your training and prevent injury.
- Morning flow sessions
- Foam rolling workshops
- Breathwork classes
Functional Fitness
Movement patterns that build real-world strength, agility, and cardiovascular fitness.
- CrossFit-style WODs
- Olympic lifting basics
- Gymnastic skills
Nutrition Coaching
1-on-1 nutrition guidance tailored to your goals, preferences, and lifestyle.
- Custom meal plans
- Macro tracking setup
- Monthly check-ins
The Team
MEET YOUR COACHES
Marcus Webb
Head Strength Coach
Former competitive powerlifter with 12 years of coaching experience. NSCA-CSCS certified.
NSCA-CSCSUSAW L2
Diana Torres
HIIT & Boxing Coach
Professional boxer turned fitness coach. 8 years delivering high-energy group classes.
ACE-CPTBoxing Pro
Kenji Park
Functional & Recovery
Specialist in mobility and movement quality. Yoga teacher and myofascial release expert.
RYT-500FMS Cert
Priya Sharma
Nutrition Coach
Registered dietitian with a focus on performance nutrition for athletes and everyday lifters.
RDCISSN
Weekly
CLASS SCHEDULE
Membership
CHOOSE YOUR PLAN
Starter
$29/mo
- ✓ Gym floor access
- ✓ 4 group classes/month
- ✓ Locker room access
- ✗ Personal training
- ✗ Nutrition coaching
Most Popular
Pro
$59/mo
- ✓ Unlimited gym access
- ✓ Unlimited group classes
- ✓ 2 PT sessions/month
- ✓ App tracking access
- ✗ Nutrition coaching
Elite
$99/mo
- ✓ Unlimited gym access
- ✓ Unlimited group classes
- ✓ 4 PT sessions/month
- ✓ App tracking access
- ✓ Monthly nutrition review
Find Us
GET IN TOUCH
- 📍 242 Iron Boulevard, Brooklyn, NY 11201
- 📞 (718) 555-0182
- ✉️ info@ironforge.gym
- 🕐 Mon–Fri 5:30am–11pm · Sat–Sun 7am–9pm